| Tension || dull/tight/pressure, bilateral, band-like, can extend into the neck and shoulders, triggered by stress, lasts up to 7 days || NSAIDs/APAP, massage, heat, relaxation || Avoid triggers | | Tension || dull/tight/pressure, bilateral, band-like, can extend into the neck and shoulders, triggered by stress, lasts up to 7 days || NSAIDs/APAP, massage, heat, relaxation || Avoid triggers |