Missed Concepts

Obesity is a risk factor for POP, but weight loss is not an effective management option. Instead consider pessary or surgery.
1st stage of labor is from start of painful contractions to 10 cm dilation, divided into latent (0-6 cm) and active (6-10 cm) phases. Protraction of active phase is defined as ≤1 cm dilation in 2 hr with inadequate contractions (more than 2-3 min apart)
Scuba diving is not recommended during pregnancy.
It's ok to start a new exercise regimen after becoming pregnancy.

ObGyn